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Athletes

Regardless of where you are in life being a competitive athlete can take a toll on your daily life, relationships, and mental health. In a society that is constantly telling athletes to push down their emotions and keep going, I am here to help you navigate what life looks like with a sport involved. Check out some of the topics I work with surrounding athletes.

Issues that you may be struggling with​

  • Struggling with harnessing performance anxiety 

  • Feeling pressured to succeed in their sport after an injury 

  • Struggling with the transition into a world without athletics 

  • Feeling pressured to get a college scholarship

  • Navigating an identity loss post-college athletics 

  • Learning how to optimize mental performance 

  • Feelings of not being able to balance it all

  • Overspecialization 

  • Feeling the need to maintain a certain weight 

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